| Nutrition Consultations |
| Fitness Training |
| Massage Therapy |
2001-2009 (c) Govan Fitness & Training. All rights reserved. Members of QCAA Chamber of Commerce
| Credit cards, Checks & Cash Accepted |
| Govan Fitness & Training Serving Bolingbrook and Chicagoland Areas info@govanfitness.com |
| Introducing Some of the Best Supplements in the Market, Pride Nutrition! 10% Off Supplement Orders!!!! |
If you're looking for a personal trainer, sports nutritionist and/or a massage therapist and you have no interest in traveling to your sessions, Govan Fitness & Training's mobile representatives are here to help you. Our experts of trainers, sports nutritionists and therapists will travel to your home, office, hotel or other location to provide you with the services you need to stay healthy and vibrant. Though the costs of a traveling expert is substantially more than going to your local gym or personal training studio, the privacy and convenience of being at your own location is well worth it. Here's a minor list of how our services can help you today. Fitness Training Goals
• Weight control. • Increased muscular strength. • Increased muscular endurance. • Reduced risk of injury. • Increased bone, ligament, and tendon strength. • Increased metabolism. • Reduction in resting blood pressure. • Decreased diabetes risk. • Advantageous changes in cholesterol. • Improved bloodflow in the muscles. • Increased muscle mass. • Decreased risk of osteoporosis. • Improved flexibility. • Improved speed and power. • Decreased stress. • Improved elimination and digestion. • Increased ability to burn calories both during and after exercise. Sports Nutrition Goals
• Eat a variety of foods • Personalize a Shopping List • Meal Planning/Quick Meal Preparation Massage Therapy Goals • Improve circulation and range of movement • Recover from stress • Relieve tension and eliminate scar tissue in the body • Prevent injuries and recuperate faster • Relax, Relax, Relax to info@govanfitness.com for an immediate reply. |
